Midnight Munchies

I love nursing but it can be a tough job. Multiple patients, multiple halls. All a manner of needs and issues. Calls to be made, forms to be filled out. Before I know which end is up, five hours have passed without a bathroom break, a drink… Or a snack!

Often I will stagger home at midnight ravenous, even though I ate a perfectly good supper six hours earlier. I will peruse the cupboards, starving for something – I don’t know what – something sweet yet packed with protein and carbs. Something to substitute for dinner with my husband. Something more satisfying than yet lighter than a steak dinner.

Generally although I know it’s not good for me I have craved fat – brownies, cake, cookies. For a long time all I could think about was creme brûlée (not that we ever have that in the house!) Buttercream frosting. Guacamole.

I will eat just about anything. Lean cuisines, leftovers, anything frozen and reheated.

But recently I have discovered the best
midnight snack ever. Reheated frozen fruit, Greek yogurt and honey. Mmmm. Sweet, creamy, delicious – with lots of protein and no fat. (Although I think Greek yogurt may be a scam. That stuff has to be sour cream!)

Discussion with other nurses has revealed that I am not the only nurse with this problem. In fact, floor nursing can be very dangerous to the waistline. The temptation towards high fat and high sugar foods, combined with work that, while exhausting and stressful, isn’t exercise, results in unhealthy eating patterns.

I am still looking for other perfect late night meals so if anyone has tips let me know 🙂

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